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Culture Course:Vocabulary Cards—Eye Exercises

The eye exercises is a set of massaging methods based on the manipulation theories and the science of channels and collaterals in traditional Chinese medicine, with physical therapies involved. By massaging acupuncture points around the eyes, eye exercises can boost the circulations of blood and vital energy inside the eyes and improve neurotrophy and therefore ease the tension or cramp of ciliary muscles. 

           cuán                             zhú                            xué
Vocabulary Cards—Eye Exercises     Vocabulary Cards—Eye Exercises     Vocabulary Cards—Eye Exercises
Cuanzhu Acupoint
Zanzhu acupoint is located on inner end of brows.
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Use your thumbs press against the two acupuncture points in a circular movement to a count of 8 beats per cycle.

  

 



            jīng                            míng                             xué
Vocabulary Cards—Eye Exercises     Vocabulary Cards—Eye Exercises     Vocabulary Cards—Eye Exercises
Jingming Acupoint
Jingming acupoint is located in the pit above slightly the inner canthus.
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Use your thumbs press against the two acupuncture points in a circular movement to a count of 8 beats per cycle.		   


             sì                             baí                             xué
Vocabulary Cards—Eye Exercises     Vocabulary Cards—Eye Exercises     Vocabulary Cards—Eye Exercises
Siba Acupoint
Sibai acupoint is located 2 cm below directly the pupilla, in the pit of the infraorbital foramen. 
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Use your index fingers press on the "Sibai" points and support your thumbs on the angles of your jaws with the same remaining middle, ring and little fingers on both sides of your chin.

  

 

             taì                             yáng                             xué
Vocabulary Cards—Eye Exercises     Vocabulary Cards—Eye Exercises     Vocabulary Cards—Eye Exercises
Taiyang Acupoint
At the temporal part of the head, between the lateral end of the eyebrow and the outer canthus, in the depression one finger breadth behind them.
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Press on the Temple ("Taiyang" acupoint) with your thumbs and flex the remaining fingers into a fist position. Use the knuckles of your index fingers to slide over from medial to lateral aspect of the upper eye sockets for the first 4 beats, and continue to do similarly over the lower eye sockets for the second 4 beats of each cycle.

  

 

            fēng                            chí                            xué
Vocabulary Cards—Eye Exercises     Vocabulary Cards—Eye Exercises     Vocabulary Cards—Eye Exercises
Fnegchi Acupoint
On the nape, in the pit between the upper ends of the sternocleidomastoid and trapezius muscles behind ears.
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第五节：按揉风池穴
Use the thumbs to massage the acupoint in an up and down movement.

  

            yǎn                             xué
Vocabulary Cards—Eye Exercises     Vocabulary Cards—Eye Exercises
Yan Acupoint
Yan acupoint is located in the middle of lobe.
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Both thumb and index finger acupoint pinch the Yan acupoint in the middle of the lobe. And the other three figures natural are draw close to each other and keeping bend. Kneading the acupoint, and doing the catch earth movement using all toes of both feet.