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文化词汇卡—眼保健操Eye Exercises

眼保健操是一群众性的运动项目，可调整眼及头部的血液循环，调节肌肉，改善眼的疲劳。眼保健操是根据祖国医学推拿、经络理论，结合体育医疗综合而成的按摩法，所以，在休息的时候，可以做眼保健操来保护我们的视力，以便更好的学习和工作。下面，我们来一起学习眼保健操。
The eye exercises is a set of massaging methods based on the manipulation theories and the science of channels and collaterals in traditional Chinese medicine, with physical therapies involved. By massaging acupuncture points around the eyes, eye exercises can boost the circulations of blood and vital energy inside the eyes and improve neurotrophy and therefore ease the tension or cramp of ciliary muscles. 

           cuán                             zhú                            xué
文化词汇卡—眼保健操     文化词汇卡—眼保健操     文化词汇卡—眼保健操
Cuanzhu Acupoint
攒竹穴
攒竹穴在面部，眉毛内侧边缘凹陷处。
Zanzhu acupoint is located on inner end of brows.
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第一节：按揉攒竹穴
用双手大拇指螺纹面分别按在两侧穴位上，其余手指自然放松，指尖抵在前额上。
Use your thumbs press against the two acupuncture points in a circular movement to a count of 8 beats per cycle.

  

 



            jīng                            míng                             xué
文化词汇卡—眼保健操     文化词汇卡—眼保健操     文化词汇卡—眼保健操
Jingming Acupoint
睛明穴
睛明穴位于眼睛内眼角稍上方凹陷处。
Jingming acupoint is located in the pit above slightly the inner canthus.
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第二节：按压睛明穴
用双手食指螺纹面分别按在两侧穴位上，其余手指自然放松、握起，呈空心拳状。
Use your thumbs press against the two acupuncture points in a circular movement to a count of 8 beats per cycle.		   


             sì                             baí                             xué
文化词汇卡—眼保健操     文化词汇卡—眼保健操     文化词汇卡—眼保健操
Siba Acupoint
四白穴
四白穴位于面部，双眼平视时，瞳孔正中央下约2厘米处。
Sibai acupoint is located 2 cm below directly the pupilla, in the pit of the infraorbital foramen. 
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第三节：按揉四白穴用双手食指螺纹面分别按在两侧穴位上，大拇指抵在下颌凹陷处，其余手指自然放松、握起，呈空心拳状。
Use your index fingers press on the "Sibai" points and support your thumbs on the angles of your jaws with the same remaining middle, ring and little fingers on both sides of your chin.

  

 

             taì                             yáng                             xué
文化词汇卡—眼保健操     文化词汇卡—眼保健操     文化词汇卡—眼保健操
Taiyang Acupoint
太阳穴
在耳廓前面，前额两侧，外眼角延长线的上方。 在两眉梢后凹陷处。
At the temporal part of the head, between the lateral end of the eyebrow and the outer canthus, in the depression one finger breadth behind them.
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第四节：按揉太阳穴
用双手大拇指的螺纹面分别按在两侧太阳穴上，其余手指自然放松，弯曲。然后，大拇指不动，用双手食指的第二个关节内侧，稍加用力从眉头刮至眉梢，两个节拍刮一次，连刮两次。
Press on the Temple ("Taiyang" acupoint) with your thumbs and flex the remaining fingers into a fist position. Use the knuckles of your index fingers to slide over from medial to lateral aspect of the upper eye sockets for the first 4 beats, and continue to do similarly over the lower eye sockets for the second 4 beats of each cycle.

  

 

            fēng                            chí                            xué
文化词汇卡—眼保健操     文化词汇卡—眼保健操     文化词汇卡—眼保健操
Fnegchi Acupoint
风池穴
风池穴位于后颈部，耳朵正后方，两根颈筋上端之间的凹陷处。
On the nape, in the pit between the upper ends of the sternocleidomastoid and trapezius muscles behind ears.
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第五节：按揉风池穴
用双手食指和中指的螺纹面分别按在两侧穴位上，其余三指自然放松。
Use the thumbs to massage the acupoint in an up and down movement.

  

            yǎn                             xué
文化词汇卡—眼保健操     文化词汇卡—眼保健操
Yan Acupoint
眼穴
眼穴位于耳垂正中。
Yan acupoint is located in the middle of lobe.
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第六节：揉捏眼穴 脚趾抓地用双手大拇指和食指的螺纹面捏住耳垂正中的眼穴，其余三指自然并拢弯曲。揉捏穴位同时用双脚全部脚趾做抓地运动。
Both thumb and index finger acupoint pinch the Yan acupoint in the middle of the lobe. And the other three figures natural are draw close to each other and keeping bend. Kneading the acupoint, and doing the catch earth movement using all toes of both feet.